Come! Let’s get the best out of our mornings – Before it strikes 10 a.m.
Sometimes as the day ends and dusk sets in, you get an odd feeling that the day was not yours. Don’t be vexed. You are not the only doomed one with this feeling. It happens to you, me, and all out...
View ArticleParents – Be Aware – Don’t Lie To Your Kids.
It is a fact that you sometimes end up telling lies to your kids to keep them away from junk foods, to keep inappropriate information away from them, or sometimes to keep them away from worrying...
View Article7Behaviours That Leaves You Feeling Tired and Groggy
Do you feel your energy stores are depleted as you wake up in the morning? Do you feel exhausted at the end of the day? Do you feel sapped mid-morning or mid-afternoon? Do you blame it on lack of...
View ArticleWhy you Look and Feel Older than your Biological Age
A recent comphrensive study carried out on a group of 38 year old participants came out with results which were startling. Researchers used biomarkers like blood pressure, vital organ functions,...
View ArticleThe Thread Between your Sleep and Your Brain
If you are in the habit to mark off your sleep loss with a simple “nothing to worry” thought, think twice. You may unaware that you are one among those who are slowly giving way to insomnia, decreased...
View ArticleObesity: The major reason for cause is Sugar and Carbohydrates, not lack of...
Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that...
View ArticleDiabetes can alter the way your brain works – Just in 2 years
Decision-making skills and cognitive functions of the brain gets impaired in a short span of just over two years in individuals with type 2 diabetes – says a new study published in the Journal...
View ArticleLink between Consumption of Fatty Foods and Early Death – A new study
If you are among those thousands who consume plenty of cream and butter, you are not at risk to die early from type 2 diabetes, heart attack , or stroke; this is according to a new finding carried out...
View ArticleLeptin and Weight Loss – Is there a connection?
Studies and researches in the field of weight loss have come out with a finding that leptin, a hormone secreted by the fat cells makes losing weight very difficult. Leptin is also known as the...
View ArticleThe magic of aluminium foil you’ve never been told
The name “aluminium foil” immediately brings to your mind the picture of a shiny wrapper that is used for keeping food hot or cold. But did you ever know that this kitchen mate of yours carried the...
View ArticleBedtime – Avoid doing these 6 things after 9pm
Who doesn’t love a good night’s sleep? It helps you to stay healthy and also improves your overall mood and energy. But the quality of your sleep depends on how and what physical activity you do in...
View ArticleNO to drying laundry indoors
Drying clothes outdoor saves energy and money; it costs you nothing as it uses the energy from the sun, and it is also environmentally friendly. But what about prolonged wet weathers, say rainy or...
View ArticleClear up your lungs with this elixir – A natural home remedy for smokers
Susceptibility to lung diseases like bronchitis, asthma, and even cancer is generally common among long-term smokers and the pollution in big cities adds more to the sufferings. Even though EHC...
View ArticleYour Body During a Breakup: The Science of a Broken Heart
For your body and mind, the breakup of a romantic relationship is very stressful. You feel the hurt deeply and you may feel like you will never be able to love again, but those are just the emotional...
View ArticleBirth Control Pill – Things You Should Know
The oral contraceptive pill, commonly referred to as "the pill," is a form of hormonal contraception taken by approximately 12 million women in the US each year to prevent pregnancy. The pill is a...
View ArticleDrive safe through the dark
There’s a good reason teens with new driver’s licenses aren’t allowed to drive at night in some states. According to the Insurance Institute for Highway Safety, the fatal crash rate of drivers between...
View ArticleThe Thread Between your Sleep and Your Brain
If you are in the habit to mark off your sleep loss with a simple “nothing to worry” thought, think twice. You may unaware that you are one among those who are slowly giving way to insomnia, decreased...
View ArticleObesity: The major reason for cause is Sugar and Carbohydrates, not lack of...
Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that...
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