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Diabetes can alter the way your brain works – Just in 2 years

Decision-making skills and cognitive functions of the brain gets impaired in a short span of just over two years in individuals with type 2 diabetes – says a new study published in the Journal...

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Link between Consumption of Fatty Foods and Early Death – A new study

If you are among those thousands who consume plenty of cream and butter, you are not at risk to die early from type 2 diabetes, heart attack , or stroke; this is according to a new finding carried out...

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Leptin and Weight Loss – Is there a connection?

Studies and researches in the field of weight loss have come out with a finding that leptin, a hormone secreted by the fat cells makes losing weight very difficult.  Leptin is also known as the...

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The magic of aluminium foil you’ve never been told

The name “aluminium foil” immediately brings to your mind the picture of a shiny wrapper that is used for keeping food hot or cold.   But did you ever know that this kitchen mate of yours carried the...

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Bedtime – Avoid doing these 6 things after 9pm

Who doesn’t love a good night’s sleep?  It helps you to stay healthy and also improves your overall mood and energy.  But the quality of your sleep depends on how and what physical activity you do in...

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NO to drying laundry indoors

Drying clothes outdoor saves energy and money; it costs you nothing as it uses the energy from the sun, and it is also environmentally friendly.  But what about prolonged wet weathers, say rainy or...

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Clear up your lungs with this elixir – A natural home remedy for smokers

Susceptibility to lung diseases like bronchitis, asthma, and even cancer is generally common among long-term smokers and the pollution in big cities adds more to the sufferings.  Even though EHC...

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Your Body During a Breakup: The Science of a Broken Heart

For your body and mind, the breakup of a romantic relationship is very stressful. You feel the hurt deeply and you may feel like you will never be able to love again, but those are just the emotional...

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Birth Control Pill – Things You Should Know

The oral contraceptive pill, commonly referred to as "the pill," is a form of hormonal contraception taken by approximately 12 million women in the US each year to prevent pregnancy. The pill is a...

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Drive safe through the dark

There’s a good reason teens with new driver’s licenses aren’t allowed to drive at night in some states. According to the Insurance Institute for Highway Safety, the fatal crash rate of drivers between...

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The Thread Between your Sleep and Your Brain

If you are in the habit to mark off your sleep loss with a simple “nothing to worry” thought, think twice.  You may unaware that you are one among those who are slowly giving way to insomnia, decreased...

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Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of...

Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that...

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